A Jornada da Vida_ Medicina da Vida.Parte I
A Jornada da vida faz parte do caminho que decidimos seguir ao longo dela.
O caminhante aprende caminhando, caminhando, caminhando…
O caminho é individual, direto, interior, pessoal, intransferível, vivencial e cheio de obstáculos e de surpresas.
Ter períodos depressivos no confronto com a realidade é fato corriqueiro. Concretizar ou não a idealização de algo desejado faz parte da vida.
No percurso da vida somos acometidos de perdas de pessoas queridas e especiais e isto faz parte da biografia humana.
Precisamos envelhecer sadio, sem doenças crônicas degenerativas e com qualidade de vida. Isto se conquista durante a vida desenvolvendo virtudes e aprimorando talentos.
Parafraseando grande místico: “Orai e vigiai” vossa saúde com hábitos salutares de vida.
“Alimentação individualizada, orgânica, vegetariana, natural e funcional para as suas necessidades vitais. Atividade física regular, vida serena sem stress, convivência comunitária, meditação, exercício em movimento tipo Tai Chi, múltiplas atividades cognitivas podem ajudar a envelhecer mais saudável. Tenha atitude altruísta com a vida. Tudo junto pode ajudar permanecer no caminho mais certo e mais sadio.Faça parte da lista dos grandes longevos da humanidade.”
NASCER,
CRESCER,
ENVELHECER e
MORRER é parte da história humana de cada um.
Necessitamos optar, quando ainda no comando da consciência, se queremos:
· Vida com qualidade, sem doenças crônicas limitantes e envelhecimento sadio ou
· Vida cheia de doenças crônicas degenerativas em vida, com envelhecimento precoce e morte prematura.
VOCÊ É CO-PARTICIPE DA VIDA-OPTE POR ELA.
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